TDEE Calculator
TDEE Calculator
Results
The estimated TDEE or body weight maintenance energy requirement is 1926 Calories per day.
BMI Score: kg/m2 (), Healthy BMI Range: 18.5 - 25 kg/m2
Energy intake to lose weight:
| Mild weight loss 0.25 kg/week | 1,676 Calories/day |
Please consult with a doctor when losing 0.5 kg or more per week since it requires that you consume less than the minimum recommendation of 1,500 calories a day.
Energy intake to gain weight:
| Mild weight gain 0.25 kg/week | 2,176 Calories/day |
| weight gain 0.5 kg/week | 2,426 Calories/day |
| Mild weight gain 1 kg/week | 2,926 Calories/day |