TDEE Calculator

TDEE Calculator
Results

The estimated TDEE or body weight maintenance energy requirement is 1926 Calories per day.


BMI Score: kg/m2 (), Healthy BMI Range: 18.5 - 25 kg/m2


Energy intake to lose weight:
Mild weight loss
0.25 kg/week
1,676
Calories/day

Please consult with a doctor when losing 0.5 kg or more per week since it requires that you consume less than the minimum recommendation of 1,500 calories a day.

Energy intake to gain weight:
Mild weight gain
0.25 kg/week
2,176
Calories/day
weight gain
0.5 kg/week
2,426
Calories/day
Mild weight gain
1 kg/week
2,926
Calories/day