Fat Intake Calculator
Fat Intake Calculator
Results
| Goal | Daily Calorie Allowance | Daily Fat Allowance (20-35%)* | Saturated Fat Allowance (10%)* |
|---|---|---|---|
| Weight Maintenance | - | ||
| Lose 0.5 kg/week | - | ||
| Gain 0.5 kg/week | - |
* Note that the percentages provided reflect percentages of total daily caloric intake